Use of English

Work-Life Balance

Modern technology has made it easier to stay connected to work at all times, but this convenience often comes at a price. Many employees find it difficult to switch (0) OFF at the end of the day, especially when emails and messages continue to arrive long after office hours. As a result, people may feel under constant pressure and unable to fully (1) .......... in their free time. Experts warn that if this pattern carries (2) .......... for too long, it can lead to stress, poor sleep and even health problems. One common mistake is to (3) .......... work tasks into the evening, leaving little room for family, exercise or hobbies. To avoid this, some people set clear boundaries and make a conscious effort to (4) .......... out time for themselves. Others decide to turn (5) .......... notifications after a certain hour so that they are not tempted to check their phones. Employers also have a role to play, as they should encourage staff to take breaks and use their holiday time (6) .......... . In the long (7) .........., a healthier balance between work and personal life can improve both productivity and happiness. After all, no one can perform at their best if they are constantly worn (8) .......... .